lifewjess@gmail.com

Yoga Journey | Slow Down and Be Okay

In a lot of ways, I feel like I've taken some serious steps back in my yoga journey. But in the interest of full disclosure, I've taken even more staggering steps back in my personal life. The transition to single parenthood took a lot out of me. Kind of knocked me on my butt for about 18 months to be honest. The end of a marriage is a sad sad thing. I'm no longer depressed and I'm starting to get my sparkle back, but there are still a lot of really hard days.     So it's no wonder my body has suffered as well. I am less bendy than I was three years ago. Less limber. Less strong. WAY less strong. I am tight in ways I used to be flexible. I am tense where I need to breathe. My mind is racing when it needs to meditate. Lessons on the mat, as I have always found in my 5 years practicing yoga, are also essential lessons for my life.     Lately I have had to embrace almost a complete slowing down in my yoga practice. I am

Market Street Construction Photo Op

I might be too late to enter these photos into Urban Corning’s contest  but I was inspired by Sean’s thoughts and I wanted to share my pictures anyways! Sometimes we forget that there’s a certain beauty, or at least something interesting, in everything… even the smelly, loud, inconvenient things like construction.     Three cheers for how quickly the Market Street repaving project happened! But while the street was closed, it was definitely an interesting experience. And I appreciate Urban Corning’s push to get out there and appreciate the unique chance to explore Corning in a different way!     I even had a couple chances to wander the empty streets at night with friends (and kiddos) and I hope that the memory of racing their friends up and down the street outside of Dippity Do Dahs stays with them. It was kind of fun that one of the busiest streets in Corning turned into a little bit of a

Read Good Books

My favorite book quote EVER is from Mark Twain - The man who does not read good books has no advantage over the man who can't read them. So so so good. I feel like Mark is giving me the "shame on you" side eye if I'm not pushing myself to carve out time to read.     When I haven't been reading I feel the lack. I feel it in my bones. It's like there's an itch in my brain that needs to be scratched. I need the new thoughts, the rich sentences, I need the fuel for my own creativity.     I need to learn and grow. When I'm not reading it's almost like my health suffers in similar ways to when I'm not taking care of myself physically... I am a very sensitive person who finds it almost impossible to maintain balance in life! But I do need to stay hydrated. I do need to get adequate sleep, even if that means maintaining my unapologetic title of "professional power napper." I need to talk to my friends. I need to eat nourishing food. I need to

Walking Towards the End of School

I'm really proud of my ladies for how hard they've worked this school year. But I'm happy for them that it's almost time for PLAY! School is almost over y'all! It's crazy.     What's even crazier is that we finally just started walking to school again. It feels like it's been six months.     I guess it has actually been that long. We had the kind of NY winter that lasts until April this year, something I haven't experienced in almost a decade since living abroad. (And yes, I sort of count Mississippi as "abroad", especially where the weather is concerned.) It's not just that it was cold and rainy and sometimes snowing on and off in March and April, it's also that I was just out of habit. I'm still a firm believer in the German phrase "no bad weather only bad clothing." But it does take a little too much effort (for me) to brave certain types of NY winter weather (with kids.) Even on a nice day, we have to get out the door at

171 Cedar Arts Center | Spring Recitals

I'm really enjoying my first steps into the adventure of teaching photography at 171 Cedar Arts Center.     I love the energy and excitement I find whenever I walk in the beautiful buildings. The Cedar Arts family has such a diverse offering of classes that every day has a completely different feel. Sometimes during photography class we have the background music of an exciting tap class, or the amazing smells of a cooking class to tease us ;-) Or there's a new exhibit being set up across the hall in the gallery. (Check out Laura's work this week... it's a fabulous exhibit and it ends the 16th!)     It's a joy to be on staff and contribute my art to the mix by teaching and empowering my students!  The longer I'm here and the more I learn, the more in love I am with the mission and passion of 171 in this community.     So I was extra excited to work photographing the Spring Recitals this year. As a